Travel Articles From www.escortedafricatours.com

Travel Improves Your Health

tours@atlastravelweb.com (Atlas Travel Web) — Tue, 1 Jun 2010 00:00 EST

We all “feel” better getting away on vacation. Did you know it really is not just your imagination? Science and statistics show it is true. Vacations can reduce risk of heart disease, depression and even slow down the aging process. How about this statistic… Two vacations can cut your risk of heart attack by 50%.

Vacations help reduce stress, which will always help your health.

Here are some other tips to reduce stress during travel.

Get away long enough time to let go of your daily grind. A week is recommended.
Watch your time zones – too many time zones actually increase your stress on your body’s natural rhythms.
Don’t over schedule your trip – Make sure you have quiet time each day.
Be social – making new acquaintances has a restorative power.
Enjoy physical activity – moderate exercise like swimming and walking are great energy boosters.

See Europe :: Travel Safely and In Style, Escorted Tours

tours@atlastravelweb.com (Atlas Travel Web) — Tue, 2 Feb 2010 15:25 EST

What a Stress Free, Hassle Free way to travel to Europe?

Leave all of the travel details to a tour operator. They provide you with comfortable transportation, several meals, a rich sightseeing program and much more.

Traveling can be stressful, especially if you are traveling to a country where English is not their first language. Something amazing happens when you feel comfortable. Your senses have the luxury to stray from the detail and worry, finding in their place anticipation and wonder. You'll feel comfortable staying in first class hotels located in clean, safe areas.

Save time and money. Spending hours in line to get into major attractions such as the Louvre or Vatican Museums can take all day. Groups have a separate entrance, and get to go in with little or no wait so that you have more time to enjoy the sites, and more free time in the city.

Nothing introduces you to the true flavors of your destination like fine local cuisine. Included three course dinners are carefully planned to avoid the repetition of entrees. From the tapas bars of Spain to the vineyards of Italy and France, the tour operator will include on your trip optional specialty dinners and plenty of free time to venture out on your own. For the evenings when dinners are not included, your tour director will have a number of suggestions for favorite nearby restaurants. After all, one of the best ways to learn about a foreign culture is to eat like the local do!

The tour buses are air conditioned are are equipped with emergency washrooms. The bus normally accommodates 53 seats, but they install fewer seats (44) for extra leg room.

If buses are not for you, tour operators have many other options including city stays, rail packages and river cruises through Europe.

There are hundreds of tour operators you can choose from, however some have been in the business for over 50 years and have proven over time that they offer consumers the best value and service. Check with a travel agent if you need assistance finding a reputable operator.

Here is our network of Europe travel destination sites:

We also have specialty European Tour Operators sites:

Europe Language Tips

tours@atlastravelweb.com (Atlas Travel Web) — Tue, 2 Feb 2010 15:16 EST

There is no need to enroll in French, Italian, German and Spanish classes for your European Tour. Your Tour Manager will fill you in on how to say some of the basics (eg. hello, please, thank you) in the native tongue of each of the countries you visit. It is often not only useful, but also polite to know a few of the basics in the local language and it’s a good idea to try and remember and uses these basics.

English is a widely spoken and understood as a second or third language amongst many Western Europeans, particularly those of the younger generations.

Western European Language Basics

English	French	Spanish	Italian	German	Greek	Dutch
Good Morning	Bonjour	Buenos Dias	Buongiorno	Guten Morgen	Kalimera	Goedemorgen
Good Bye	Au revoir	Adios	Arrivederci	Auf Wiedersehen	Yasou	Tot ziens
Please	S’il vous plait	Por favor	Perfavore	Bitte	Parakalo	Alstublieft
Thank You	Merci	Gracias	Grazie	Danke Schon	Effaristo	Dank u
Yes	Oui	Si	Si	Ja	Ne	Ya
No	Non	No	No	Nein	Oki	Nee
Where is?	Ou est?	Donde ésta?	Dové	Wo ist?	Poo eeneh?	Waar is?
The toilet	Les toilettes	El lavabo	Il gabinetto	Die toilette	To oahlehtes	De toilet
The bank	La banque	Banco	Banca	Die bank	Trapeze	Bank
Post office	La poste	Correos	Ufficio postale	Die post	Takedromeo	Postkantoor
How much?	Combine?	Cunato?	Quanto?	Wieviel?	Posso?	hoeveel?
The bill	L’addition	La cuenta	Il conto	Die rechnung	To loghariazmo	rekening
Ladies	Dames	Enoras	Donne	Damen	Yinekon	Dames
Gents	Messieurs	Senores	Uomini	Herren	Anthron	Heren
Stamp	Timbre	Sello	Francobollo	Briefmarke	Grammatesimo	Stamp
One/two	Un/deux	Uno/due	Uno/due	Eins/zwei	Ena/thio	Een/twee
Three/four	Trios/quatre	Tres/cuarto	Tre/Quattro	Drei/vier	Tria/tesera	Drie/vier
Five/six	Cinq/six	Cinco/seis	Cinque/sei	Funf/sechs	Pende/eksi	Vijf/zes
Seven/eight	Sept/huit	Siete/ocho	Sette/otto	Sieben/acht	Epta/okta	Zeven/acht
Nine/ten	Neuf/dix	Nueve/diez	Nove/dieci	Neun/zehn	Enea/theka	Negen/tien
Open	Overt	Abierto	Aperto	Geoffnet	Anikton	Open
Closed	Fermé	Cerrado	Chiuso	Geschlossen	Kilson	Gesloten
Hot	Chaud	Caliente	Caldo	Heiss	Zesto	Hete
Cold	Froid	Frio	Freddo	Kalt	Krio	Koude
Water	Eau	Agua	Acqua	Wasser	Nero	Water
Tea	Thé	Té	Té	Tee	Chai	Thee
Coffee	Café	Café	Caffé	Kaffee	Kafe	Koffie
Beer	Biére	Cerveza	Birra	Bier	Bira	Bier
Wine	Vin	Vino	Vino	Wein	Krasi	Wijn
Excuse me (sorry)	Excusez-moi	Perdon	Scusi	Entschuldigung	Sygnomi	Sorry
Cheers	Santé	Salut	Saluté	Prost	Yamus	Proost

These Languages are of use in….

French – France, Southern Belgium (including Brussels) parts of Switzerland

Spanish – Spain (Spanish will be understood in most parts of Spain, however Catalan and Basque are spoken in Barcelona and the North of the country)

Italian – Italy, parts of Switzerland, Albania

German – Varying dialects throughout Germany, Austria, Switzerland and Liechtenstein

Greek – Greece

Dutch – Dialects throughout the Netherlands and Northern Belgium

Here is our network of Europe travel destination sites:

We also have specialty European Tour Operators sites:

Extreme Travel Destinations

tours@atlastravelweb.com (Atlas Travel Web) — Wed, 6 Jan 2010 20:49 EST

How far would you go to get the ultimate rush, and how much are you willing to pay? In the past few years, the extreme adventure travel market is growing.

Experiencing nature's most demanding landscapes can reveal exactly who you are, testing your physical, psychological and maybe even spiritual selves. Extreme adventures cover a breadth of activities ranging from mildly demanding to profoundly challenging. These adventures can take you from the world's highest peaks to its most remote terrains, from the polar ice caps to the sun-bleached deserts of Africa and all points in between.

Brave the planet's harshest environments, come face to face with its most exotic wildlife and blaze paths where humans rarely venture. Return from your journey a different person from when you embarked into the power of nature and your ability to overcome it.

In man versus machine, you can experience the rush of speed from the driver's seat of a Formula One racer to the cockpit of a supersonic fighter jet. Go to the edge of the earth visiting the North or South poles. Reach the South Pole on skis or find the polar bear in its Arctic habitat on rugged polar adventures. Land within 50 feet of the emperor penguin nesting areas in Antarctica to see as many as 3,000 Emperor Penguin chicks. Take an extreme safari. See Africa's wildlife by canoe, on foot, on camelback or even from a helicopter. Reach Mount Everest Base Camp or the summit of Mount Kilimanjaro, two of the world's most challenging mountain treks. Dive into the waters off Belize for up-close encounters with its extraordinary sea life, including the elusive whale shark. Explore the rainforests via ATV, riverboat or by foot. Track the elusive puma and jaguars. Experience life in the unforgiving desert following the path of Lawrence of Arabia in Jordan or exploring Egypt's White Desert.

Luxury tour operator, Abercrombie and Kent is banking not only that people will want to go to the extremes, but that they are willing to pay big bucks for the right experience. Prices start at around $5,000 up to $14,000 per person, double occupancy depending on the length of the trip and the destination.

Whatever extreme adventure you choose, just make sure you book with a reputable and knowledgeable tour operator, so that you are ensured the best experience for your money.

Adventures by Disney Invites Families to Experience the World in 2010

tours@atlastravelweb.com (Atlas Travel Web) — Mon, 16 Nov 2009 12:03 EST

Adventures by Disney just released their tour vacations for 2010.

Entering its fifth year, Adventures by Disney designs tours with the family in mind and provides educationally-enriched experiences so even younger travelers understand, appreciate and have fun in their new surroundings. These hassle-free vacations, rooted in the service and quality of family travel leader Disney, provide distinctive opportunities and special touches to make memories that last a lifetime.

“We are able to offer vacation experiences to some of the most fascinating places on earth, literally bringing history to life for our guests,” said Don Gross, Vice President, Adventures by Disney. “Each itinerary is carefully planned, creating a vacation that includes the most iconic and must-see sites as well as off-the-beaten path excursions. In fact, guests often tell us the hardest part about the trip is choosing the adventure.”

The Disney Difference

From snorkeling with sea turtles in the Galapagos to discovering Europe’s classic history, each itinerary is as matchless as its surroundings. Yet one aspect holds true for every trip: the special touches that are collectively called “the Disney difference” .

Adventure Guide: Part storyteller, ambassador, concierge and role model, Adventures by Disney’s highly-trained Adventure Guides are the friendly hosts and travel specialists who lead guests on every trip. With two guides assigned for every group (of up to 40 people), travelers receive individual attention to ensure a fun and enriching vacation.

Junior Adventurers: Young travelers are transformed into Junior Adventurers – seeing, hearing and tasting things that they might otherwise not have experienced. The immersive activities created just for kids allow young travelers to learn and have fun in places like museums that aren’t always as entertaining for the younger set. For example, at the Louvre in Paris, the Junior Adventurers play an Art Detective game throughout the museum with their Adventure Guides, while adults take a privately guided tour with an art historian. In addition, the Adventure Guides are expert storytellers and are trained to create fun and unique, locally-based experiences for the kids. On almost every departure, there is also a Junior Adventurers night, in which the kids have a special evening experience with their Guides, while the adults get a quiet evening on their own at the resort.

Local Experts: An authentic Tuscan chef, a naturalist from Costa Rica, a Chinese tai chi master – these local experts share a passion; they live and breathe the local history and culture of their destination. They are an integral part of every Adventures by Disney vacation. They join guests to share their stories and provide an “insider’s” perspective to each destination.

VIP Access: Travelers vacationing with Adventures by Disney receive VIP experiences that are practically impossible to schedule on their own. Special entry to otherwise crowded sites, unique accommodations (like castles in Ireland and Germany, a dude Ranch in Yellowstone and at the base of a live, active volcano in Costa Rica. Guests also get backstage access of celebrated performances like “The Lion King“ in London. These are just a few of the exceptional moments woven through each itinerary, promising expedited service and a broader knowledge of each destination.

Adventures by Disney’s 2010 destinations include 19 global itineraries:

Asia & Pacific

Enchanted China - China: Beijing, Chengdu, Guilin, Shanghai and Hong Kong
Safari to South Africa - South Africa: Cape Town, The Garden Route and Kapama Game Reserve
Discovery Down Under - Australia: North Queensland, Ayers Rock and Sydney

British Isles & Europe

Cities of Knights and Lights – England and France: London and Paris
The Emerald Isle – Ireland: Dublin, Killarney and Shannon
Once Upon a Fairytale – Germany: Heidelberg, Trendelburg, Rothenburg and Munich
Alpine Magic - Italy and Switzerland: Stresa, Zermatt and Lake Lucerne
Viva Italia - Italy: Rome, Tuscany and Venice
Bella Italia – Central Italy: Sorrento and Florence

Latin America

Path to Pura Vida – Costa Rica: San Jose, Arenal and Manuel Antonio National Park
Treasures of the Galapagos - Ecuador and Galapagos Islands
Sacred Valleys and Incan Cities – Peru: Lima, Sacred Valley and Cusco

North America

Spirit of America -Washington, D.C., Philadelphia, Pa., and Williamsburg, Va.
Quest for the West – Wyoming: Jackson Hole, Yellowstone and Grand Teton National Parks
Southwest Splendors – Arizona and Utah: Sedona, Grand Canyon and Moab
Backstage Magic – Southern California: Hollywood and Disneyland Resort
Golden Path to Yosemite – Northern California: Lake Tahoe, Yosemite National Park and San Francisco
Taming the Last Frontier – Alaska: Fairbanks, Denali National Park and Kenai Peninsula
Rocky Trails and Mountie Tales - Montana and Canada: Glacier National Park and Banff National Park

For Family Tour Vacations visit EscortedFamilyTours.com. For more on Adventure by Disney & other family tours, we invite you to visit www.luxurytour.com.

Abu Simbel

tours@atlastravelweb.com (Atlas Travel Web) — Mon, 16 Nov 2009 12:01 EST

Abu Simbel is a UNESCO World Heritage Site and is one of the top attractions for tourists in Egypt.

This archaeological site is made up of two massive rock temples - the Temple of Ramesses II and Temple of Hathor. It is estimated that they were built around 1244 BC and took over 20+ years to build. Ramesses II was an Egyptian pharaoh that reigned over Egypt for 67 years. The temples were dedicated to the gods Amun-Ra (believed by the Egyptians to be the Sun god,) Ra-Horakhty (sky god) and Ptah (god of the underworld.)

These cliff-built temples were moved stone by stone to higher ground in the 1960's, as the project to erect the Aswan Dam would submerge them under Lake Nasser. Each temple was sawed into stone cubed, moved uphill and reassembled.

If you go by bus, it takes about 3 hours each way, and many tours leave as early as 3 or 3:30 a.m. to avoid the heat. It costs more, but you can avoid the long drive by flying from Cairo - again an early departure at 5:30 a.m., or fly out of Aswan. It is well worth getting up early. Remember if you are booked on a tour of Nile river cruises, the tour guide or host can assist you in booking this must see excursion.

Nile River Cruise

tours@atlastravelweb.com (Atlas Travel Web) — Sun, 8 Nov 2009 10:24 EST

There's a new Nile River Cruise Boat, and believe me, the Nile needs some new ones. I know first-hand, as I've been there, done that. I did have the opportunity to sail on one of the nicer boats, but viewed soooo many old, old ones. At times I wondered how they were held together.

The River Tosca, by Uniworld, is a beautiful, 82-passenger luxury ship. She sailed her maiden voyage just a month ago. The lobby and lounge areas exemplify modern Nile luxury. The marble lobby floors with Arabesque detailing lead to a wood-paneled lounge with a colonial Egypt feel, complete with club chairs. A sophisticated, Arabesque shisha/cigar and game room houses an impressive collection of Egyptian literature. The cabins are roomy designed in Uniworld's trademark boutique-hotel design. Cabins have all-white armchairs, decadent fluffy beds, and marble bathrooms. The sundeck, complete with pool and shaded cabanas, is a blissful location to watch the Nile River gliding by.

Egypt is one of our most popular destinations. The beautifully intact and complex hieroglyphics tell all the stories dedicated to a multitude of pharaohs and Egyptian gods. Whether you take an Egypt tour, a Nile River cruise, or a combination of both, Think Egypt for 2010. It's awesome.

Learn more about Uniworld river cruises

Eastern Mediterranean and Arabian Gulf Vacations

tours@atlastravelweb.com (Atlas Travel Web) — Fri, 23 Oct 2009 14:54 EST

The eastern shores of the Mediterranean Sea have seen the beginning of human history, the emergence of great religions, and the rise and fall of civilizations. Now you can see the place with religious history, where the ancient kings lived and died, and where words and ideas have changed the direction of humanity.

Egypt’s Valley of the Kings has hosted the world’s most spectacular pyramids for 5 millennia, while the country around them has transformed into a modern center for entertainment, activities and culture. Choose from land tours or those that include a journey along the Nile.

Israel is a popular tourist destination in the Mediterranean for its multitude of religious and historical sites, its many luxurious resorts, the modern culture and nightlife of Tel Aviv, the healing spas of the Dead Sea and Eilat, and unique natural surroundings throughout.

Nearby Jordan offers a variety of attractions for travelers seeking something slightly different — an unspoiled land of desert beauty dotted with cities both modern and ancient.

Dubai is a modern city that rises out of the desert like an oasis of glass and steel and total luxury. As one of the world’s fastest growing cities, Dubai has emerged as a premier luxury travel destination, drawing visitors from all over the globe. Its dry and sunny weather, incredible shopping experiences, and unique tourist attractions have helped to turn it into a bona fide hot spot where ancient and modern cultures come together. Tour operators have just started offering vacations to Dubai, but the cruise lines all realized early on that Dubai is a thriving city and have added it as a port of call on several itineraries. Royal Caribbean took things one step further, and from January to April 2010, the Brilliance of the Seas will sail out of Dubai with an overnight stay allowing passengers to to enjoy the city. Ports of call will include Muscat, Oman, Fujairah, Abu Dhabi and Mina Sulman, Bahrain.

The Eastern Mediterranean region offers a wealth of sites and cities of interest unmatched anywhere in the world. Explore the past and the present on a once-in-a-lifetime journey to this mystical place.

When traveling in the region make sure to wear light colors and fabrics such as linens to reflect sunlight and keep cool. During the days the desert climate can be very warm and dry, while nights are often cool and breezy.

http://www.escortedafricatours.com

Aswan Egypt :: It's History and Dam Information

tours@atlastravelweb.com (Atlas Travel Web) — Fri, 23 Oct 2009 12:45 EST

Aswan is a city on the first cataract of the Nile in Egypt. Two dams straddle the river at this point: the newer Aswan High Dam, and the older Aswan Dam or Aswan Low Dam. Before impoundment the Nile River would flood each year during summer, as waters from East Africa flowed down the river. These floods brought nutrients and minerals that made the soil around the Nile fertile and ideal for farming. As the population along the river grew, there came a need to control the flood waters to protect farmland and cotton fields. In a high-water year, the whole crop may be entirely wiped out, while in a low-water year there was widespread drought and famine. The aim of this water project was to prevent the river’s flooding, generate electricity and provide water for agriculture.

The British began construction of the first dam in 1899. Construction lasted until 1902. It was opened in December 10, 1902. The initial design was soon found to be inadequate and the height of the dam was raised in two phases, 1907–1912 and 1929–1933. The High Dam, as-Sad al-’Aali, was completed on July 21, 1970, with the first stage finished in 1964. The reservoir began filling in 1964 while the dam was still under construction and first reached capacity in 1976. The reservoir raised concerns from archaeologists and a rescue operation was begun in 1960 under UNESCO. Sites were surveyed and excavated and 24 major monuments were moved to safer locations (see Abu Simbel) or granted to countries that helped with the works (such as the Debod temple in Madrid and the Temple of Dendur in New York).

For more on Egypt river cruises, click here